For the record, I have been in a pile on the floor more than once. One particularly devastating day, I lost my mind. I was burning the candles at both ends, trying to do everything and be everything for everyone in my life. And I broke. No - I shattered. I didn’t breathe. I didn’t meditate. I lost my effing mind. We have all been there. Even in recovery, you will be tempted by those moments again.
But the magic is in the recovery and how we cope with anxiety and stress.
In this free guide, I am going to show you how to begin to kick your stress and anxiety! We weren’t meant to live a life filled with anxiety, panic attacks and stress that inhibit us from trusty living. We don’t have time to be in a pile on our office floors anymore!
©2018 REGINA LAWRENCE